ABOUT ROLFING® WORKS:
Located in Bellingham, WA since 1999 Rolfing Works has been helping clients young and old to address issues of structural imbalance and strain.
Schedule Online or request a free no-obligation consultation today!
WITH ROLFING® YOU CAN:
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Relieve a chronic condition
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Improve your posture
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Enhance your athletic performance
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Deepen your yoga practice
OUR APPROACH:
Rolfing® Structural Integration is a unique whole-body approach that facilitates effortless, upright posture and fluid, pain-free movement.
After observing and analyzing your body structure, we skillfully and systematically manipulate the soft tissues to realign and balance your body.
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Lower Back Pain: Muscle Relaxants No Better Than Placebo
Lower Back Pain: Muscle Relaxants No Better Than Placebo
medscape.com
Combining a skeletal muscle relaxant with an NSAID confers no additional benefit.Weight Training May Help Ease Anxiety
Weight Training May Help Ease Anxiety
nytimes.com
A basic program of lunges, lifts, squats and crunches eased anxiety levels in healthy young men and women.These are great, simple self-help exercises to help limber and vitalize.
Rest Better With Light Exercises
nytimes.com
Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.How to Use Yoga to Relax (Published 2018)
How to Use Yoga to Relax (Published 2018)
nytimes.com
Looking for a way to lower your stress levels? Yoga has been proven to help reduce stress. Whether you are at home, work or somewhere in between, yoga is always here to help you relax.High and low exercise intensity found to influence brain function differently - Neuroscience News
High and low exercise intensity found to influence brain function differently - Neuroscience News
neurosciencenews.com
Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.WHERE DOES ROLFING COME FROM?
When she pioneered her work more than 50 years ago, Dr. Ida P. Rolf, Ph.D., first called her work Structural Integration. The genius of the work rests on Dr. Rolf’s insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
She observed that, over time, the field of gravity actually accentuates the body’s imbalances and diminishes its flexibility. Based on these core observations, she developed her groundbreaking methods of hands-on manipulation which later became known as Rolfing – to reduce gravity’s adverse effects on the body.
