ABOUT ROLFING® WORKS:
Located in Bellingham, WA since 1999 Rolfing Works has been helping clients young and old to address issues of structural imbalance and strain.
Schedule a free no-obligation consultation today!
WITH ROLFING® YOU CAN:
-
Relieve a chronic condition
-
Improve your posture
-
Enhance your athletic performance
-
Deepen your yoga practice
OUR APPROACH:
Rolfing® Structural Integration is a unique whole-body approach that facilitates effortless, upright posture and fluid, pain-free movement.
After observing and analyzing your body structure, we skillfully and systematically manipulate the soft tissues to realign and balance your body.
Facebook Feed
In 6 Minutes, You Can Be Done With Your Workout
nytimes.com
Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.
Why athletes need a ‘quiet eye’
bbc.com
Want to know who will win a World Cup game or Wimbledon match? Look closely at the athletes’ eyes — including when it seems they're about to lose.
“... the overall message of the findings, he says, is that “muscle-mass preservation, through physical exercise and an active lifestyle,” is probably key to protecting middle-aged hearts, especially for men, and provides another compelling reason to visit the gym or fit in a push-up or 10 today.”
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later
nytimes.com
For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent.
If ‘Pain Is an Opinion,’ There Are Ways to Change Your Mind
nytimes.com
All pain is real, but it’s also true that it’s “made by the brain” and that we can exert some control over it.WHERE DOES ROLFING COME FROM?
When she pioneered her work more than 50 years ago, Dr. Ida P. Rolf, Ph.D., first called her work Structural Integration. The genius of the work rests on Dr. Rolf’s insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
She observed that, over time, the field of gravity actually accentuates the body’s imbalances and diminishes its flexibility. Based on these core observations, she developed her groundbreaking methods of hands-on manipulation which later became known as Rolfing – to reduce gravity’s adverse effects on the body.
