ABOUT ROLFING® WORKS:
Located in Bellingham, WA since 1999 Rolfing Works has been helping clients young and old to address issues of structural imbalance and strain.
Schedule Online or request a free no-obligation consultation today!
WITH ROLFING® YOU CAN:
-
Relieve a chronic condition
-
Improve your posture
-
Enhance your athletic performance
-
Deepen your yoga practice
OUR APPROACH:
Rolfing® Structural Integration is a unique whole-body approach that facilitates effortless, upright posture and fluid, pain-free movement.
After observing and analyzing your body structure, we skillfully and systematically manipulate the soft tissues to realign and balance your body.
Facebook Feed
Dr. Ida Rolf InstituteThank you to our Rolfing® colleagues in the United Kingdom for producing this great introductory video about Rolfing SI.
To find a qualified Certified Rolfer™ in the UK click here:
ow.ly/yU9D50E2V1b
There are over 2,000 Certified Rolfers worldwide. Click here to find one near you.
ow.ly/jrYI50E2V1c
How Exercise Protects Your Brain Against Depression and Anxiety
How Exercise Protects Your Brain Against Depression and Anxiety
psychologytoday.com
The Exercise Pill: How to include physical activity in our busy life schedule.How Exercise Enhances Aging Brains
How Exercise Enhances Aging Brains
nytimes.com
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.
www.nytimes.com/interactive/2021/02/19/well/n95-kn94-medical-masks.html
An Updated Guide to Face Masks
nytimes.com
Learn more about five types of masks — which ones offer the best protection, and how to avoid counterfeits.KN94s rock
WHERE DOES ROLFING COME FROM?
When she pioneered her work more than 50 years ago, Dr. Ida P. Rolf, Ph.D., first called her work Structural Integration. The genius of the work rests on Dr. Rolf’s insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
She observed that, over time, the field of gravity actually accentuates the body’s imbalances and diminishes its flexibility. Based on these core observations, she developed her groundbreaking methods of hands-on manipulation which later became known as Rolfing – to reduce gravity’s adverse effects on the body.
