1 week ago
2 weeks ago
The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help
nytimes.com
Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone.1 month ago
11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
nytimes.com
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities.1 month ago
2 months ago
Lower Back Pain: Muscle Relaxants No Better Than Placebo
medscape.com
Combining a skeletal muscle relaxant with an NSAID confers no additional benefit.